Do you Have an AfterBirth Plan™?So you feel excited and prepared for “birth day” – great! Perhaps you’ve already picked your favorite stroller, crib and car seat, too. But… are you really ready for your new baby?
Although it’s always an exciting and life-changing experience, having a new baby to care for is also one of the top ten stressors you will ever experience in your life. But this stress doesn’t have to be divisive for you and your partner, or take the joy out of those first precious weeks and months with your new arrival!
Get truly ready for parenthood by joining specialist perinatal psychologist and parenting expert, Dr. Alyssa Berlin, PsyD, as she helps you navigate what you need to know to enjoy a smooth transition from pregnancy to parenthood.
In This Workshop You Will:
*Learn the four major ways your lives change when you become parents
*Discover three relationship-saving techniques that will help you communicate and stay connected with your partner even when you are both sleep deprived and exhausted.
*Explore the difference between the “baby blues” and postpartum depression and anxiety.
*Identify five ways you can take care of yourself and mitigate or prevent postpartum related issues.
After this workshop, you’ll truly be ready for your new baby’s arrival!